Terms & Conditions
Last updated: May 31, 2026
In plain English
Fasting Buddy is a progress tracking app, not a dietician, doctor, or medical service. Everything we show — calorie targets, fasting windows, meal ideas, weight charts — is guidance only to help you understand and count your own progress. We do not want you to lose weight drastically. Our goal is steady, sustainable habits, not crash dieting.
1. What Fasting Buddy is
Fasting Buddy is a self-tracking tool. It helps you log food, water, fasting periods and weight, and visualises your trends over time. The app generates suggested targets based on the information you enter (age, height, weight, activity, goal). These suggestions are general estimates derived from common formulas and are not personalised medical advice.
2. Not a dietician or medical service
We are not registered dieticians, nutritionists, physicians or healthcare providers. Nothing in the app — including calorie targets, meal plans, fasting schedules, tips or AI-generated suggestions — should be treated as medical, nutritional or psychological advice. Always consult a qualified healthcare professional before making significant changes to your diet, exercise, fasting routine or medication, especially if you are pregnant, breastfeeding, under 18, elderly, have a chronic condition, an eating disorder history, diabetes, or take any prescription medication.
3. Healthy, sustainable progress
We do not encourage or support drastic, rapid or extreme weight loss. Most health authorities consider around 0.25–1 kg per week a safe, sustainable rate for most adults. If the app ever suggests a target that feels too aggressive for your body, ignore it and choose a gentler pace. The point of Fasting Buddy is to help you count and understand your progress, not to push you into a deficit that harms your health.
4. Use at your own risk
You use Fasting Buddy at your own risk. You are responsible for the information you enter, the decisions you make about your eating and fasting, and for stopping or adjusting any plan if you feel unwell, dizzy, weak, or notice any negative physical or mental health effects. If you experience symptoms that concern you, stop fasting or restricting and seek medical help.
5. Your account & data
You agree to provide accurate information when signing up and to keep your login credentials secure. We store the data you enter so we can show your progress back to you. You may request deletion of your account and data at any time via the Contact page inside the app.
6. Referrals & free trials
When you sign up using a friend's referral name, both you and your friend may receive 7 days of free access as a thank-you. We may change or end this offer at any time without notice. Referral rewards cannot be exchanged for cash.
7. No guarantees
Results vary from person to person. We make no guarantee that using Fasting Buddy will produce any specific weight, health, fitness or wellbeing outcome.
8. Limitation of liability
To the maximum extent permitted by law, Fasting Buddy and its creators are not liable for any direct, indirect, incidental or consequential damages arising from your use of the app, including any health-related outcomes. If you disagree with these terms, please do not use the app.
9. Changes to these terms
We may update these terms from time to time. Continued use of the app after an update means you accept the revised terms.
10. Contact
Questions about these terms? Reach out through the Contact page inside the app once you're signed in.